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Beginning new food habits and healthier eating is a process that can be overwhelming at times especially when it comes to learning to navigate food labels and shopping for the […]

Kids are constantly getting confusing messages about what is expected of them from teachers, coaches, siblings, friends and mostly from the parent. By working with your child to create a […]

In order for the brain to operate at its peak complexity, each side of the brain must be specialized. If both sides of the brain can handle a task equally […]